NEWS & TIPS

Non Scale Victories

Non Scale Victories

What are non scale victories? Why should I focus on them after bariatric surgery? We explain the importance of NSV and how focusing on them can help you make great progress towards achieving your weight loss goals. What are non scale victories? When you’re trying to...

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Meal Prep After Gastric Sleeve

Meal Prep After Gastric Sleeve

Meal prepping is one of many ways to help sustain weight loss not only after gastric sleeve surgery, but any weight loss procedure. One of the biggest benefits of meal planning and prepping is that it allows you to stay on top of your nutrition intake. After gastric...

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Bariatric Hair Loss: Causes & Treatments

Bariatric Hair Loss: Causes & Treatments

Have you recently had weight loss surgery and now your hair seems to be falling out? Bariatric hair loss is quite a common phenomenon, but we understand it can be a scary thing to deal with, especially for women. While excessive hair loss can be quite traumatic, In...

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7 Best Christmas Gifts for Weight Loss Surgery

7 Best Christmas Gifts for Weight Loss Surgery

Has a special someone in your life just had weight loss surgery? You may be looking for a way to give a unique Christmas gift which supports them in their journey to great health. But what to get them? Here are 7 ideas for gifts which complement a weight loss surgery...

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Can I Drink Alcohol After Weight Loss Surgery?

Can I Drink Alcohol After Weight Loss Surgery?

A common question about life after weight loss surgery, is whether it is okay to drink alcohol. We understand this question. Drinking alcohol is socially acceptable (and often encouraged by friends or family). But is it bad for your health after bariatric surgery?...

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How To Stay Hydrated After Bariatric Surgery

How To Stay Hydrated After Bariatric Surgery

With the summer months now upon us, we think it’s the perfect time to talk about water! It seems like a simple solution to stay hydrated after bariatric surgery – just drink more water - right? But it isn’t always an easy task for patients. Due to the depleted size of...

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