NEWS

How To Stay Hydrated After Bariatric Surgery

With the summer months now upon us, we think it’s the perfect time to talk about water! It seems like a simple solution to stay hydrated after bariatric surgery – just drink more water - right? But it isn’t always an easy task for patients. Due to the depleted size of...

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10 Ways to Avoid Christmas Weight Gain

When it comes to Christmas many people who have had weight loss surgery or even those who are simply on a healthy eating plan, go into panic mode. The Christmas catch-ups start now and flow right through the New Year. They generally involve eating out, eating...

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Any Exercise is Better Than None

Is it hard to find time in your day to exercise? If you are trying to fit in an hour at the gym every day and constantly coming up short, don’t let it dishearten you! Let me show you what’s so good about exercise - especially exercise after weight loss surgery, and...

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What is a Gastric Sleeve?

Are you struggling to lose weight? Is your weight gain causing you health problems? Are you a candidate for a sleeve gastrectomy? You may have heard about weight loss surgery, and wonder just what is a gastric sleeve? We hope that you can better understand if weight...

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